STOP STARTING OVER.
PCS moves. Deployments. TDYs. New gyms. New schedules.
Military life changes constantly. Your fitness routine needs to be able to change with it.
Welcome to PCS-Proof Fitness Collective—flexible fitness programming, realistic nutrition education, expert coaching, and a supportive community for women navigating military life.
Build strength. Find your rhythm. Learn how to adapt when life doesn't go according to plan.
Created by a military spouse and certified personal trainer who understands what this life actually looks like.
The fitness membership built to move with military life.
YOU DON'T NEED ANOTHER FRESH START.
You've had plenty of those.
The Monday restart.
The post-PCS restart.
The "I'll get back into it once things settle down" restart.
And just when you finally find your rhythm, military life changes the plan.
The gym you've been using? Gone.
The schedule you finally figured out? Completely different.
Your spouse deploys, you move OCONUS, or you're suddenly managing everything at home.
And the fitness routine that worked three weeks ago doesn't fit your life anymore.
So you stop. And eventually, you start all over again.
Sound familiar?
Here's the thing: you don't need to become better at starting over. You need to become better at adjusting.
That's what PCS-Proof Fitness was created to help you do.
Because consistency isn't about having the perfect schedule, the perfect gym, or the perfect circumstances.
It's about knowing how to keep showing up for yourself when those things change.
YOU NEED A ROUTINE THAT WORKS WITH REAL LIFE.
Here's what women who've experienced PCS-Proof Fitness are saying:
“It's a flexible, easy to follow and stick with workout routine.”
“Grace does all the planning and thinking so that you and I don't have to.”
These are the kinds of experiences I want more women in military life to have: less guesswork, more confidence, and a fitness routine that feels possible.
Meet the
PCS-Proof Fitness Collective
Your routine should move with your life.
PCS-Proof Fitness Collective is an ongoing fitness and nutrition membership created specifically around the realities of military life.
It's for women who want to get stronger, feel more confident, improve their habits, and make meaningful progress without putting their lives on hold.
Inside the Collective, you get a clear workout program, realistic nutrition guidance, ongoing coaching, and a community of women who understand what it's like when the military changes your plans.
You won't have to figure out every workout yourself.
You won't need to follow an extreme diet.
And when your schedule or circumstances change, you'll have tools to adjust instead of abandoning your routine entirely.
This isn't about being perfect.
It's about building something you can keep coming back to, wherever military life takes you next.
THE PCS-PROOF METHOD
Five simple ways to build fitness that fits your life.
1. TRAIN ANYWHERE
Home. Gym. New duty station. Travel.
Follow structured workouts with tutorials and exercise alternatives so you can adapt to different equipment, environments, and fitness levels.
2. EAT FOR REAL LIFE
Learn practical nutrition strategies that make sense for busy mornings, family dinners, eating out, and life on the move.
No extreme food rules required.
3. ADJUST, DON'T QUIT
When things change, your plan can change too.
Learn how to modify workouts, adjust expectations, and focus on what you can realistically do in the season you're in.
4. GET COACHED
Have a question? Hit a roadblock? Not sure how to modify something?
Get support through twice-monthly coaching calls and the Collective community.
5. STAY CONNECTED
You don't have to navigate military life—or your fitness goals—alone.
Connect with women who understand the moves, deployments, uncertainty, and constant adjustments.
The goal isn't perfect consistency. It's becoming someone who knows how to adapt and keep moving forward.
EVERYTHING YOU NEED TO BUILD YOUR PCS-PROOF ROUTINE.
One membership. Fitness, nutrition, coaching, and community.
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Get a fresh four-week training program each month, with exercise tutorials, coaching cues, and modifications to help you train with confidence.
The standard program is designed around 2–3 workouts per week, typically about 45–60 minutes each.
Additional metabolic workouts are included if you have time for more.
Adapt as needed for your schedule and equipment. -
Learn the building blocks of sustainable fitness and nutrition, including strength training, nutrition habits, recovery, and creating a routine that works for you.
Instead of simply following instructions, you'll understand more about why you're doing what you're doing.
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Bring your questions about workouts, nutrition, consistency, or changing circumstances to live group coaching and Q&A sessions with Grace.
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Get access to practical fitness and nutrition resources, workout planning tools, movement tutorials, and additional education to help you work through common challenges.
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Connect with other women navigating military life. Ask questions, celebrate wins, share challenges, and find encouragement when you need it.
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Your membership also includes resources such as EffortlessEating, supplemental workouts, and habit-building materials to support your progress.
And you won't be left wondering what to do first.
Every new member gets a clear starting path inside the Collective.
YOUR FIRST 30 DAYS, WITHOUT THE OVERWHELM.
Welcome to Your PCS-Proof Start.
Joining a fitness membership should make your life easier—not give you 25 things to figure out on day one.
That's why you'll have a simple path to help you get started.
WEEK 1: START
Find your workouts, choose a realistic schedule, and complete your first sessions.
You don't need to do everything. You just need somewhere to begin.
WEEK 2: NUTRITION
Choose one simple nutrition habit to work on.
We'll focus on progress you can actually maintain, not overhauling everything overnight.
WEEK 3: COACHING
Learn how to use your coaching and community support.
Bring a question, ask for help, or connect with other members.
WEEK 4: PROGRESS
Look at what worked, recognize your wins, and decide what to focus on next month.
Because your first month isn't about proving how hard you can push yourself.
It's about building a routine you can keep using. ✨
READY TO STOP STARTING OVER?
Choose how you'd like to join.
ANNUAL MEMBERSHIP — $489/YEAR
BEST VALUE · RECOMMENDED
Give yourself a full year of fitness, nutrition, coaching, and community support.
Your annual membership includes everything inside PCS-Proof Fitness Collective, plus:
YOUR ANNUAL PCS-PROOF SUCCESS SESSION WITH GRACE
One private, 30-minute session to help you:
Clarify your fitness and nutrition goals
Identify the biggest obstacles to staying consistent
Figure out where to start inside the Collective
Create a realistic plan for your first month
Schedule your session within your first 60 days of annual membership.
$489 for 12 months
That's $99 less than paying $49 monthly for an entire year
One annual payment. Annual renewal and cancellation terms are shown at checkout.
MONTHLY MEMBERSHIP — $49/MONTH
A FLEXIBLE WAY TO BEGIN
Want to experience the Collective before choosing a full year?
Start monthly.
You'll get access to the membership's workouts, nutrition resources, group coaching, community, and Your PCS-Proof Start.
$49/month
And there's an easy path to annual membership when you're ready.
YOUR FIRST $49 CAN COUNT TOWARD ANNUAL.
Upgrade during your first 30 days and we'll apply your first $49 monthly payment toward your $489 annual membership.
At current pricing, your remaining annual balance would be $440.
If you upgrade during that first 30-day window, you'll also qualify for the annual PCS-Proof Success Session.
Monthly billing renews automatically unless canceled according to the membership terms.
Both options give you the same core membership experience.
Annual is designed for women ready to commit to building long-term habits, with the added value of a private Success Session and lower total yearly cost.
Monthly is there if you'd prefer to begin with a smaller financial commitment.
YOU DON'T HAVE TO FIGURE IT ALL OUT ALONE.
Real women. Real military-life challenges. Real experiences.
This is about more than checking off workouts.
It's about building strength, confidence, and a routine that supports you through whatever season of life you're in.
Meet Your Coach
Hi, I'm Grace!
I'm the founder of FitPath Coaching and creator of PCS-Proof Fitness—a comprehensive program tailored specifically for Military Spouses & Women in Military Life who are tired of fitness solutions that don’t work for our unique, ever-changing lifestyle.
For the past five years, my mission at FitPath has been clear: empower women in military life to reclaim their health, build a “PCS-Proof” fitness routine, and never again feel like they have to put themselves or their goals on hold.
I know firsthand how challenging it can be. When I first started my fitness journey, I had no idea what to do in the gym or how to eat to feel good in my own skin. I felt miserable in my body, disconnected from the strong, confident woman I used to be. It was frustrating to feel stuck—knowing I needed a change but not knowing where to start.
In 2012, I hired my first fitness coach, and for the first time in my life, I learned how to strength train—as a grown-ass woman! That journey helped me build strength, confidence, and self-worth. The transformation didn’t just change my body; it improved every area of my life—my career, my relationships, and most importantly, how I saw myself (and what I was truly capable of).
It was life-changing. And from that moment on, I knew my mission was to help other women experience that same transformation.
Fast forward, and I’m now a Certified Personal Trainer, married to an Active Duty service member. I quickly realized that the traditional fitness models simply don’t work for us women navigating the military lifestyle. Most fitness programs don’t have the flexibility to adapt to our constantly shifting schedules and responsibilities. They aren’t designed for the mental load we carry, nor the unpredictability of relocations, deployments, and everything else we face.
That’s why I created PCS-Proof Fitness—a fitness solution designed for women in military life BY a woman in military life. It’s tested and approved by military spouses and active-duty women just like you, built to be Relocation-Proof. Deployment-Proof. TDY-Proof.
You deserve more. You deserve a program that understands your life and empowers you to achieve your fitness goals no matter where you are or what your schedule throws at you.
Ready to take control? Join us in the PCS-Proof Fitness Collective, and I’ll show you the exact steps to get there. This is YOUR CHANCE to stop putting yourself last and start building the strong, confident body—and life—you deserve.
Join Now! I’ll see you on the other side!
—Grace
IS PCS-PROOF RIGHT FOR ME?
You'll probably feel right at home here if:
You're a military spouse, active-duty woman, or someone whose life requires flexibility.
You're tired of stopping and restarting every time your circumstances change.
You want a structured workout plan without having to design it yourself.
You want realistic nutrition guidance without extreme diets.
You want to build strength, improve your habits, and feel more confident.
You appreciate the option to ask questions and get coaching support.
You're willing to make progress at a pace that fits your actual life.
It may not be the right fit if:
You're looking for highly individualized daily 1:1 coaching.
You want an extreme short-term challenge or rapid-results promise.
You need injury rehabilitation or medical nutrition treatment rather than general fitness education and coaching.
And no, you don't have to be a military spouse to join.
Military life is the reason PCS-Proof exists, but anyone who wants an adaptable, sustainable fitness routine is welcome.
FREQUENTLY ASKED QUESTIONS
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Nope! PCS-Proof was created around the unique challenges of military life, but the membership can work for anyone who wants a flexible, realistic fitness routine.
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You're welcome here. Your workouts include tutorials and exercise alternatives so you can begin at an appropriate level and build confidence over time.
If you have an injury, significant pain, or a medical condition that affects exercise, check with your qualified healthcare professional before starting.
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The main program is designed around 2–3 workouts per week, typically around 45–60 minutes each.
The goal is to choose a realistic schedule and adapt when needed, rather than force every week to look identical.
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Not necessarily. Programs include exercise alternatives and modifications for different equipment situations.
If you have gym access, you'll have plenty of options. If you're working out at home or dealing with limited equipment, you can use the available alternatives.
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You'll have access to twice-monthly group coaching/Q&A calls with Grace, plus the member community where you can ask questions and get support.
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Your PCS-Proof Start gives you a week-by-week path for your first 30 days.
You'll know what to focus on first instead of trying to complete every course or resource immediately.
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No. PCS-Proof Fitness Collective is a group membership with structured monthly programming, education, coaching calls, and community support.
Annual members also receive one 30-minute PCS-Proof Success Session.
If you need fully customized personal training and more individual accountability, FitPath Coaching offers separate private coaching options.
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Annual members receive 12 months of the Collective's core membership experience plus one private 30-minute PCS-Proof Success Session with Grace.
Your Success Session should be booked within your first 60 days.
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You can! Start at $49/month.
If you decide to upgrade during your first 30 days, your first $49 monthly payment will be credited toward the $489 annual membership.
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Monthly membership can be canceled according to the cancellation terms provided at checkout.
Annual membership is billed for a 12-month membership period. Review the renewal, cancellation, and refund terms before purchasing.
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The programming and membership resources are online, so you can access them wherever your platforms and internet connection are available.
Live coaching call times may not work perfectly for every time zone. Check the current call schedule and access available replays of live calls inside the Collective.
MILITARY LIFE IS GOING TO KEEP CHANGING.
There will probably be another move.
Another schedule change.
Another season when your carefully made plans don't go exactly how you hoped.
And you deserve to have a fitness routine that doesn't fall apart every time those things happen.
One that helps you get stronger.
One that fits your real life.
One that teaches you how to make adjustments without giving up on yourself.
That's what we're building inside PCS-Proof Fitness Collective.
Not perfection.
Not another temporary fresh start.
A stronger, more adaptable version of you who knows how to keep moving forward.
You don't have to wait until life settles down.
You can start building your PCS-Proof routine right where you are.
STOP STARTING OVER
Your routine should move with your life.
ANNUAL — $489/YEAR
BEST VALUE · RECOMMENDED
Includes 12 months of membership plus your 30-minute PCS-Proof Success Session.
Schedule your session within your first 60 days of annual membership.
$489 for 12 months
That's $99 less than paying $49 monthly for an entire year
MONTHLY — $49/MONTH
A FLEXIBLE WAY TO BEGIN
Begin with monthly access. Upgrade within your first 30 days and apply your first $49 toward annual membership.
If you upgrade during that first 30-day window, you'll also qualify for the annual PCS-Proof Success Session.
See you inside the Collective!
— Grace
ONE MEMBERSHIP. FITNESS. NUTRITION. COACHING, AND COMMUNITY.
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✓
The “MISSION:Fit” 7-Module Body Transformation Course (Retail Value $498)
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The #PCSProofFitness Workout Program (Monthly Retail Value $97)
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Twice Monthly LIVE Q&A Calls with Grace, Your Transformation Coach! (Monthly Retail Value $240)
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The Sustainable Transformation Library (Retail Value of Over $101)
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24/7 Access to Our Global Community (Monthly Retail Value $49)
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✓
BONUS! “The Metabolic Workouts” (Monthly Retail Value $49)
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BONUS! “EffortlessEating” 4-Week Nutrition Course (Retail Value $247)
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BONUS! "Commit 2 Fit" 42-Day Fitness Fitness & Healthy Habit Creation Challenge (Retail Value $49)
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TOTAL RETAIL VALUE: OVER $1,379.00!!!
THE FOUNDATION COURSE—“MISSION:Fit” Transform Your Body & Thrive Through Military Life
(Retail Value $498)
You’ll have immediate access to my 7-Module Course (which is the formula you’ll be following to create your own sustainable body transformation!).
In this easy-to-implement course, you’ll uncover the secrets to melting away stubborn body fat and building lean muscle—all while fitting seamlessly into your busy life. And I’ll dispel the toxic LIES & destructive misinformation that have kept you from seeing or maintaining the results that you desire. You won’t just change your body; you’ll transform your entire approach to health and fitness!
“MISSION:Fit: Transform Your Body & Thrive Through Military Life” is not just another short-term fitness challenge—it’s your ticket to finally breaking free from the cycle of quick fixes and temporary results. Let me teach you the pillars of safe & sustainable body transformation, and the exact order in which to implement each pillar to get the fastest results. Imagine stepping into a room and turning heads because you’ve become the healthiest, most confident version of yourself.
No more gimmicks, no more endless hours at the gym. This is about working smarter, not harder, and achieving results that last. With simple, safe, and sustainable strategies, you’ll go from feeling overwhelmed and stuck to empowered and unstoppable.
Don’t let another day slip by. Your “Wow” moment is waiting—let’s make it happen together.
THE PROGRAM—#PCSProofFitness Workout Program
(Annual Retail Value $1,164)
This is where you’ll start & build in an empowering, consistent workout routine that gets you the results you deserve! With an easy-to-use training platform that you can access right on your phone from anywhere in the world, you’ll feel like a Pro in less than 2 workouts!
You’ll get a fresh workout program every month, including tutorial videos & expert coaching cues for each & every exercise, making it fool-proof for you to get a great workout every time.
And this program adapts to YOU! I’ve included specific suggestions for alternate exercises & modifications, so that you can adapt to your fitness level & equipment access. Adjust your workouts to home, gym, hotel room–the adaptability of this program is so easy!
Each month of membership includes a 4-week fitness program, designed to fit into your busy schedule! Just a few hours a week will ensure that you’re progressing, getting stronger & feeling empowered to keep going!
Zero guesswork & Faster progress! With clear guidance on how much weight to use, & how to progress from week-to-week, along with detailed progress tracking, you’ll never have to waste time guessing or plateauing!
This program is the full package! A proven approach to fitness that gives you all of the benefits of strength training, mobility, metabolic training, and core work. Save time & energy–you have more important things to worry about!
After just the first week, you can expect to start moving better, feeling better, and feel encouraged to keep going. And after the first month, you can expect to see some muscle definition and you may even feel your clothes are fitting a little differently on your body!
THE COACHING—Twice Monthly Live Q&A Calls with Grace, Your Transformation Coach!
(Monthly Retail Value $240)
This is where the real transformation begins!
One of the biggest challenges in any fitness journey is navigating those moments when you’re unsure what to do next. Whether it’s tweaking your workout routine or overcoming nutrition hurdles, I’ve got you covered!
On these twice-monthly live Q&A calls, you’ll have direct access to me, Grace, your personal Transformation Coach. Got a question about your progress or need help adjusting your plan to fit your busy military life? Bring it to the call, and we’ll work through it together!
No guesswork. No overwhelm. Just actionable advice and the support you need to keep moving forward.
These calls are designed to give you real-time support so you can stay on track with ease—because life doesn’t wait, and neither should your results!
THE LIBRARY— The Sustainable Transformation Library
(Combined Retail Value of Over $150)
On top of your Foundations Course, you’ll have access to a powerful “TOOLBOX” to accelerate your body transformation!
How to Create a Sustainable Calorie Deficit (PDF)
“Commit to Fit” 6 Week Health & Fitness Challenge
PCS-Proof Equipment List (PDF)
Suggested Workout Calendar (with Time Pyramid) (PDF)
“How-To” Tutorial Videos of the Major Movements
THE SUPPORTIVE COMMUNITY— 24/7 Access to Our Global Community
(Monthly Retail Value $49)
Can’t wait until our next Q&A Call? This is the place to go & get the support you need!
Ask any question you’ve got…
Need feedback on an exercise from the workouts? Post a video & get feedback!
Need ideas for easy breakfasts for those on-the-go mornings? Or quick weeknight prep-ahead dinners? There is a wealth of knowledge & suggestions in the group.
Looking for an accountability partner? You might just find that person within this group!
PLUS, These MAJOR Bonuses to Help You Get the Sustainable Results You Deserve, No Matter What Season of Military Life You’re In!
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![Promotional graphic for #EffortlessEating, a 4-week nutrition course. Features a plate of salad with grilled chicken, cherry tomatoes, and lettuce, surrounded by mint leaves and cherry tomato slices. Text promotes healthy eating made simple, connecting health with ease, and includes a location pin icon with the text "Wherever you connect."]()
BONUS! “EffortlessEating” 4-Week Nutrition Course (Retail Value $247)
This is a MASSIVE Time & Energy-Saver for you! Especially during PCS-Season or whenever you’re on the move & need an easy way to stay on track with your nutrition without adding ANY extra time or added stress to your routine. Seeing continued results will feel EFFORTLESS!
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![Collage of fitness coaching and workout images promoting Fit Path Coaching for PCSProofFitness, including women exercising, fitness tracking screens, strawberries, and logos.]()
BONUS! “The Metabolic Workouts” (Retail Value $49)
These additional workouts will IGNITE your Metabolism! 🔥
If you love a good heart-rate pumping, stress-relieving, sweat sesh, then you’ll LOVE these shorter, higher intensity workouts! Add one or two of these to your weekly routine, and you'll feel & see the benefits! -
![A young woman in workout clothing sitting on the floor with a medicine ball in a gym, smiling at the camera, promoting a 42-day fitness challenge.]()
BONUS! "Commit 2 Fit" 42-Day Fitness Challenge (Retail Value $49)
This is the perfect way to ease you back into the fitness routine if you're just starting, or getting back into it after some time off. In just 42 short days, you’ll feel confident and energized, knowing that you have made more progress toward your goals in a few weeks than you may have made all year!
◉ TERMS & CONDITIONS:
By purchasing a PCS-Proof Fitness Collective subscription, you agree to an initial and recurring monthly subscription fee at the current Monthly Subscription rate, and you accept all recurring charges until you cancel your subscription. If you wish to cancel your membership at any time you can simply message us in the app or email grace@fitpathcoaching.com and we'll take care of it for you!
Just keep in mind that once you cancel, you will be removed from the Membership & Training platforms. But you can always rejoin us in the future! If you cancel in the middle of the current period, you will continue to have access until your next payment is due, at which time your access will be revoked. If your monthly payment is declined, you will be notified by email and given 48 hours to resolve the issue. If the issue is not resolved your account will be deactivated, you will lose access to the online courses in your account, and you will need to repurchase a PPFC subscription, at the then-current Monthly Subscription rate. (Note: In repurchasing a PPFC subscription, all volumes of #PCSProofFitness programs previously in your account cannot be accessed.)
◉ REFUND POLICY:
All Memberships & Online Training Program Purchases are Final and Non-Refundable. Online programs are non-refundable and non-transferable. Once the program is purchased/accessed, no refund will be granted, regardless of the reason. We can assist you to get started with the program, if you are having any trouble. If you have any questions, please contact us before making a purchase by emailing grace@fitpathcoaching.com
◉ BY PURCHASING THIS TRANSFORMATION PROGRAM, ALL PARTICIPANTS AGREE TO THE FOLLOWING STATEMENTS:
***I understand that all tools and information presented through this program are intended for informational and educational purposes. Any diet or exercise programs and advice are NOT intended as medical diagnosis or treatment. You should consult your doctor before beginning any diet or exercise program.
***I understand that #PCSProofFitness is designed for a general fitness level, and is not intended for individuals that require specific or excessive movement modifications. Please email grace@fitpathcoaching.com to request a custom training program.
*** I understand that there are risks and dangers associated with participating in physical exercise and nutrition programs which may result in accident or injury or have adverse effects on my health or medical conditions.
***I understand that I have sole responsibility for my physical and mental health, and assume all risks of participating in the FitPath Coaching, LLC online programs and that FitPath Coaching, LLC does not and will not provide any medical advice regarding your physical health or medical conditionings. You agree not to rely on information provided by FitPath Coaching, LLC as an alternative to medical advice from your doctor or other professional healthcare providers.
*** I hereby waive, discharge, indemnify, and release FitPath Coaching, LLC, its owners, coaches, and staff from and against any and all liabilities, injuries, death, claims, damages, and demands, costs, and expenses of any nature, which you now have or may have in the future, arising from or pertaining to your participation in the FitPath Coaching, LLC online programs.
***By agreeing to the terms, I also agree to receiving emails from FitPath Coaching LLC. I understand that I can unsubscribe at any time.
PCS-Proof Fitness Collective provides general fitness programming, nutrition education, and coaching support. It does not replace individualized medical evaluation, treatment, or advice from an appropriate healthcare professional.
Questions before joining? Contact Grace at grace@fitpathcoaching.com.
PCS-Proof Fitness Collective is a FitPath Coaching LLC membership.