https://www.fitpathcoaching.com/blog daily 0.75 2024-07-14 https://www.fitpathcoaching.com/blog/unlocking-success-how-to-overcome-the-top-barrier-for-women-in-military-life monthly 0.5 2024-07-14 https://www.fitpathcoaching.com/blog/step-by-step-guide-prepping-for-your-pcs-proof-future monthly 0.5 2024-04-10 https://www.fitpathcoaching.com/blog/forging-my-own-path monthly 0.5 2024-06-13 https://www.fitpathcoaching.com/blog/level-up-your-2021-new-years-resolutions monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5d6fc670f3a664000156e87b/1609497970170-JT8QHTFQYS6XRDP7XAP3/Untitled+design+%289%29.jpg Blog - Level Up Your New Years Resolutions - And if you’re like most of the people I’ve spoken to, 2020 was really about just that: surviving. Any big plans that we had set for ourselves at the start of last year were probably derailed by the time April rolled around. It may have felt like a mental exercise just remembering what day of the week it was! The goal then became trying to just survive the year with our sanity somewhat intact and minimal scarring! So, now that we’ve said ‘PEACE OUT’ to the dumpster fire that was 2020, it likely feels like you can finally take a deep breath, look ahead and make some future plans and resolutions for the upcoming year. https://www.fitpathcoaching.com/blog/category/military+life monthly 0.5 https://www.fitpathcoaching.com/blog/category/fitness monthly 0.5 https://www.fitpathcoaching.com/blog/category/women%27s+health monthly 0.5 https://www.fitpathcoaching.com/blog/category/motivation monthly 0.5 https://www.fitpathcoaching.com/blog/category/health monthly 0.5 https://www.fitpathcoaching.com/blog/category/goal+setting monthly 0.5 https://www.fitpathcoaching.com/blog/category/healthy+lifestyle monthly 0.5 https://www.fitpathcoaching.com/blog/category/healthy+habits monthly 0.5 https://www.fitpathcoaching.com/blog/category/military+spouse monthly 0.5 https://www.fitpathcoaching.com/blog/tag/fitness+goals monthly 0.5 https://www.fitpathcoaching.com/blog/tag/military+spouse+life monthly 0.5 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What brought me to Grace initially was the desire to learn how to avoid being in pain. I was taking classes at the gym on a regular basis, which kept me sane. But pain, mostly in my knees, prevented me from doing activities like long distance running that I really wanted to explore more. I knew I had a lot to learn, but I didn't know what I didn't know. It was immediately clear that Grace would be a great coach - that I would not only learn how to live pain-free, but to go beyond and gain strength, endurance, and healthier habits. Progressing in reps or weight each session has been extremely rewarding. My favorite part though has been being exposed to completely new movements or equipment. Front squats used to be super intimidating, but I ended up looking forward to the challenge of completing them! When we started training together, we spent a lot of time perfecting form. The exercises weren't your typical bodybuilder moves, but they were challenging and engrained the importance of form. After a year, I am a lot stronger and have better endurance - Grace has helped me see tangible improvements! But most importantly to me, I feel I can approach any new exercise and know how to do it properly (and avoid injury) because we spent so much time learning good form. In the immediate future, my goals revolve around learning how to push myself with at-home workouts during quarantine. Eventually when social distancing is lifted, I am excited to complete my first Spartan race! And once I'm addicted, I'll go for the Spartan Trifecta :) https://images.squarespace-cdn.com/content/v1/5d6fc670f3a664000156e87b/1655822331023-KYMKIH8GHDWFP4IZ2S51/271234602_3133753083618499_340761015336584868_n.jpg https://www.fitpathcoaching.com/pcsprooffitness-2-week-test-drive daily 0.75 2025-07-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg #PCSProofFitness: 2 Week Test Drive https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg #PCSProofFitness: 2 Week Test Drive https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg #PCSProofFitness: 2 Week Test Drive https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg #PCSProofFitness: 2 Week Test Drive 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2025-10-10 https://images.squarespace-cdn.com/content/v1/5d6fc670f3a664000156e87b/429d809c-2845-496e-a249-d55f766e4b6a/Stuck+to+Strong+DIY+Sales+Page+Evergreen+Challenge.png https://images.squarespace-cdn.com/content/v1/5d6fc670f3a664000156e87b/d8272be1-ff43-4be1-8598-621ecf31d951/Stuck+to+Strong+Phone+Images.png https://images.squarespace-cdn.com/content/v1/5d6fc670f3a664000156e87b/71285d09-1342-482a-a69c-32df77aa70a3/%23EE+Title+Page+%232.jpg https://www.fitpathcoaching.com/home daily 1.0 2025-10-14 https://images.squarespace-cdn.com/content/v1/5d6fc670f3a664000156e87b/1625529964281-7MXAP6CB48N1Y0G7XU50/IMG_6391.jpg Home https://images.squarespace-cdn.com/content/v1/5d6fc670f3a664000156e87b/1625530195927-FB4V195GJBFVI3O85CU5/22272865-09BA-4163-92E5-8A606C39594F.JPG Home https://images.squarespace-cdn.com/content/v1/5d6fc670f3a664000156e87b/1625530418227-CODV7B7PWVEBA2V9I4ID/BCA212FC-44C0-4F09-9416-D74C7855FF3E.JPG Home 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https://images.squarespace-cdn.com/content/v1/5d6fc670f3a664000156e87b/8fdef257-32b5-4bf0-8b7f-3d0ba03bd343/Grace+Barnick+ep+cover.jpeg Home https://images.squarespace-cdn.com/content/v1/5d6fc670f3a664000156e87b/3005f76a-e6c1-4f9c-a55e-0406ab97e9ad/275993530_409708574488990_2588144868776801556_n.jpg Home https://images.squarespace-cdn.com/content/v1/5d6fc670f3a664000156e87b/58bd2d62-2b9b-4b55-acdb-a751e127b9c3/Willpower+Thumbnail.jpg Home https://images.squarespace-cdn.com/content/v1/5d6fc670f3a664000156e87b/1611308391255-T0IEO68AH03D6K5VSQES/Copy+of+Copy+of+Untitled.jpg Home https://images.squarespace-cdn.com/content/v1/5d6fc670f3a664000156e87b/60dd6dcf-4723-40e2-9ae0-d7103a66f998/271719796_235952778722958_368156024730388230_n.jpg Home - Here’s what Jasmine has to say about her journey with FitPath Coaching so far… "Before starting my FitPath journey, I was going through a lot of personal challenges in life where I felt too weak and defeated; I felt like a loser with zero self confidence. I have told myself I must start within, I set goals..I wanted to be strong, healthy, and happy. I wanted a lifestyle change, not a temporary short term but I needed to learn what my body needs. I wanted to reach these goals without punishing myself. I have been stalking FitPath coaching Facebook page for a while and after I turned 30 last year, I finally put my foot in and started my journey. I also realized as i age, I must take care of myself (physically and mentally). "I have tried many diets/supplements/eating plans and replacements before (i.e Whole 30 diet, intermittent fasting, 7-day cleanse, diet tea, diet coffee — you name it). 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