Welcome, to the home of the PCS-Proof Podcast!
Where we cover everything you need to know
to thrive in every season of MilSpouse Life
(while keeping your sanity intact)!
Join Host, Grace Barnick-Damazo, as she shares stories of personal experience & expert fitness advice to help you navigate the unique challenges and celebrate the triumphs of military Spouse-hood⎯all with a sense of humor & little doses of tough love, when necessary.
Whether you're headed out on a walk or you're sitting on hold with TriCare🤪, these bite-sized episodes are the perfect length to add to your unpredictable military lifestyle!
Apply Now to be on the Podcast!
Have a story of how you “PCS-Proofed” an important part of your life that you can share it with our community?
Or do you have a product/service/system that aligns with our mission to create a “PCS-Proof” lifestyle & you’d like to introduce it to our listeners?
We are currently booking interviews for Spring/Summer 2025.
Apply now for consideration!
Anchoring Amidst Chaos: The Power of Stable Rocks in Military Life
In episode 4, learn how to identify, implement, and lean into these controllables to boost mental health and resilience, especially in the unpredictable world of military life. You'll hear about the Importance of “Stable Rocks”, multiple way to identify your stable rocks, & when & how to implement your stable rocks for the biggest impact during chaos.
Unlocking Success: How to Overcome the TOP Barrier for Women in Military Life
In episode 3, we delve into the impact of the #1 thing that I see holding back military women and spouses from living the thriving life that they want. We'll explore how this one thing can hinder personal growth and lead to self-sabotage. And I'll provide insights and strategies for overcoming this top barrier and fostering resilience to achieve success and fulfillment in military life.
A Step-by-Step Introduction to the “PCS-Proof Method”
In episode 2, I share with you a little bit more about me & one of my biggest passions in life, along with what it means to me to be, "PCS-Proof" and how that term has played out in my own life. And I share with you the three essential steps that you can start to take TODAY in order to be prepared for whatever Military Life throws at you.
Forging My Own Path (Can You Relate?)
In this inaugural episode, I'm pulling back the curtain and sharing my personal journey. You'll hear about my conventional aspirations to live a "normal life", and about how unforeseen shifts led me on a very unexpected journey into military life. And how my personal journey led me to my mission of helping other Military Spouses & women in military life to transform their own lives through health & fitness!