Welcome, to the home of the PCS-Proof Podcast!

In episode 4, learn how to identify, implement, and lean into these controllables to boost mental health and resilience, especially in the unpredictable world of military life. You'll hear about the Importance of “Stable Rocks”, multiple way to identify your stable rocks, & when & how to implement your stable rocks for the biggest impact during chaos.

In episode 3, we delve into the impact of the #1 thing that I see holding back military women and spouses from living the thriving life that they want. We'll explore how this one thing can hinder personal growth and lead to self-sabotage. And I'll provide insights and strategies for overcoming this top barrier and fostering resilience to achieve success and fulfillment in military life.

In episode 2, I share with you a little bit more about me & one of my biggest passions in life, along with what it means to me to be, "PCS-Proof" and how that term has played out in my own life. And I share with you the three essential steps that you can start to take TODAY in order to be prepared for whatever Military Life throws at you.

In this inaugural episode, I'm pulling back the curtain and sharing my personal journey. You'll hear about my conventional aspirations to live a "normal life", and about how unforeseen shifts led me on a very unexpected journey into military life. And how my personal journey led me to my mission of helping other Military Spouses & women in military life to transform their own lives through health & fitness!