Military Spouse Q&A: Guilt, Consistency, Bodyweight Workouts & What Actually Works
This week, we’re doing something extra special: it’s our first-ever Listener Q&A episode, and it’s all about you!
You’ll also hear a special guest appearance from my husband, Mike, who helps ask the questions while we record from one of our favorite places in Japan. (Spoiler alert: he tries to justify lifting our cat as a workout 😹)
This episode is full of honesty, encouragement, and practical advice for military spouses who are navigating fitness in a life that’s anything but predictable.
Show Notes
5 May 2025
The PCS-Proof Podcast
(Episode 45) Military Spouse Q&A: Guilt, Consistency, Bodyweight Workouts & What Actually Works
🗓️ Week 5 of the 8-Part Fitness Jumpstart Series
This week, we’re doing something extra special: it’s our first-ever Listener Q&A episode, and it’s all about you!
Over the past four episodes of our 8-week fitness jumpstart series, we've talked about:
How to start (or restart) your fitness journey, even if it feels overwhelming.
How to build consistency in the chaos of military life.
Why resistance training is essential (yes, especially for military spouses!).
How to adapt your routine to the four unique "seasons" of military life.
🎧 But this week, I’m answering your most real and relatable questions—things like:
"Where do I even begin if I’ve been out of a routine for a year?"
"How do I stay consistent when every week looks different?"
"Why do I feel so guilty when I leave the house to work out?"
"Do bodyweight workouts really work, or do I need a gym to see results?"
"Why is strength training better than cardio for fat loss?"
"Do you ever take breaks from workouts, and how do you get back on track?"
You’ll also hear a special guest appearance from my husband, Mike, who helps ask the questions while we record from one of our favorite places in Japan. (Spoiler alert: he tries to justify lifting our cat as a workout 😹)
This episode is full of honesty, encouragement, and practical advice for military spouses who are navigating fitness in a life that’s anything but predictable.
Want More Structure + Support?
📥 Download your FREE 5-Step Fitness Action Plan: PCS-Proof Kickstart
The Kickstart guide will help you:
Identify your current military season
Build a flexible, personalized workout rhythm
Choose realistic, stress-free fitness goals that stick
Perfect for busy military spouses ready to create a sustainable fitness lifestyle.
🗓️ What’s Coming Next:
Don’t miss next week’s episode (Week 6), where I’ll be diving deep into the nutrition shifts that matter most for military spouses. If you’re tired of rigid meal plans and confusing advice, you’re going to love this!
💬 Love this episode? Be sure to subscribe and share it with a fellow milspouse who needs a nudge of motivation. And don’t forget to download your free PCS-Proof Kickstart Action Plan—it pairs perfectly with everything we’re building together in this 8-week series.
➡️ Follow, rate, and review the show to help more military spouses find these episodes!
➡️ Share this series with a fellow milspouse who’s starting (or restarting) their fitness journey.
➡️ Tag Grace on IG @gracebfitness and let her know what season you’re currently in!
🔗 Links & Resources:
Check out PCS-Proof Fitness: The ultimate fitness solution for military spouses & active-duty women www.fitpathcoaching.com/pcs-proof-fitness
Follow me on Instagram for more tips @gracebfitness
Subscribe to the podcast so you never miss an episode!
Share Your PCS-Proof Journey! Apply Here to Join Grace as a Guest on a Future Episode!
Episode Transcript
Episode Transcript Coming Soon!
Military Spouse Fitness, Resistance Training for Women, Fitness During PCS, Strength Training Perimenopause, Fitness for Military Life, Military Spouse Wellness, Fitness Jumpstart, Strength for Moms, Motivation for Military Spouses, Functional Fitness for Women, Build Muscle at Home, Beginner Strength Routine
