🗓️ Week 4 of the 8-Part Fitness Jumpstart Series

In today’s episode, we’re getting to the real heart of what it takes to make fitness stick for military spouses: adaptability. Because in this wild military life, nothing stays the same for long—and neither should your fitness routine.

I walk you through why military spouses need a totally different strategy than their civilian counterparts, introduce the powerful Four Seasons of Military Life framework, and show you how to flex your fitness plan without losing momentum (or your sanity).

Whether you’re navigating a PCS, deployment season, solo parenting, or just a chaotic schedule, you’ll walk away from this episode knowing how to stay consistent no matter what season you’re in.

Week 3 of the 8-Part Fitness Jumpstart Series

Strength training isn’t just for athletes or gym rats—and it’s definitely not something military spouses should overlook. In this episode, we break down why resistance training is essential for women in military life.

From improving energy and resilience to protecting your long-term health and mental wellness, resistance training is one of the most effective, and empowering tools you can have in your fitness toolbox—and I’ll show you exactly how to get started confidently (no gym required!).

Week 2 of the 8-Part Fitness Jumpstart Series

Can’t seem to stick to a workout routine with the chaos of military life? You’re not alone—and you’re not doing anything wrong. In this episode, Grace shares real-life strategies that help you build consistency without needing a perfect schedule, gym access, or loads of motivation.

Welcome to the first episode of our brand-new 8-part fitness series inside The PCS-Proof Podcast to help you take back control of your health, one small, powerful step at a time.

This episode is all about simplifying your fitness start. No pressure. No unrealistic routines. Just small, intentional actions that work with your unpredictable military lifestyle—not against it. So that you can start building momentum right away.

If you’re feeling a little off track with your 2025 health and fitness goals right now, I want you to know… you are not alone. And more importantly, you’re not behind.

In this episode of The PCS-Proof Podcast, I’m sharing the exact system I use with my private coaching clients every single month to help them pause, reflect, and reset their plan. It’s called the R.E.P.S. System—and it’s how we turn goals that feel messy, missed, or totally off course… into real, doable action steps.

Military life is full of pivots, but what if those pivots led you straight to your passion? In this inspiring episode, I sit down with Heather Jones, an Army veteran, military spouse, certified life & somatic coach, and entrepreneur. Heather’s journey took her from serving in the military to pursuing her dream of opening a bakery—until a PCS changed everything. That shift led her to discover her true calling: empowering military spouse entrepreneurs and mompreneurs to build businesses that align with their lives—not take over them.

Whether you’re balancing military life, exploring entrepreneurship, or just looking for motivation to keep pushing forward with your goals, Heather’s story and wisdom will leave you feeling empowered and ready to take action!

Are You Tired of Feeling Like Discipline is Just Another Chore? Let’s Change That.

You started the year strong, fired up with motivation, but now? Every workout feels like a chore. That meal plan? Way too much effort. And all those goals you set? Well… they’re collecting dust.

It’s NOT your fault.

Discipline for the sake of discipline can actually work against you—leading to burnout, resentment, and avoidance. But today, we’re talking about something different: Discipline with a Purpose.

One of the biggest struggles I hear from women is this: “I just don’t have time to work out, meal prep, or prioritize my health.” Sound familiar? But here’s the truth—we do have time. The problem isn’t time—it’s what we’re filling it with.

In today’s episode, we’re diving into the Big Rocks Analogy—a powerful concept that will completely shift how you think about time management, goal-setting, and getting real, lasting results in your health, fitness, and even your business.

Feeling frustrated with your fitness progress? You’re NOT alone. It’s the end of January—the longest month of the year.

This is exactly the time of year when predatory wellness companies start circling, offering you “magic pill” solutions—shakes, supplements, detoxes, and even prescription drugs that promise rapid results. Listen now to hear the hard truth about the “Magic Pill” trap.

In this second episode of our New Year Resolutions “Best Practices” for fitness success series, we’re diving into one of the biggest reasons New Year’s resolutions fail.
Today, I’m sharing my second best practice for sustainable fitness goal achievement: why setting realistic goals and action steps is the key to long-term success.

Happy New Year and welcome to the first episode of 2025! 🎉 After an adventurous holiday season, I’m back with a fresh perspective on sustainable fitness goals—and trust me, it’s not what you expect. Today, we’re diving into why boring fitness habits are the secret weapon for military spouses and active-duty women who want to crush their health goals this year. Forget flashy routines and unsustainable trends; it’s time to embrace the power of simple, consistent actions that truly get results.

The end of the year is here, and while the world seems to be buzzing about goal-setting for 2025, we’re hitting pause. In this episode, we’re flipping the script on the usual New Year’s resolutions and diving into the real first step to building a year you’ll be proud of: reflection.

Military life often feels like a whirlwind, especially during the holidays, but this quiet week between Christmas and New Year’s is the perfect time to pause, reflect, and reset. Join me as I share practical steps to honor your wins, uncover lessons learned, and celebrate your growth over the past year. These steps will transform your perspective and give you the clarity you need to set intentional, meaningful goals that actually stick.